Restaurants

The Poke Co. (Zim)

Name: The Poke Co. (Zim)
Address: Shop 21, Paddington Square, 178 ED Mnangagwa Rd, Harare, Harare, ZW
Telephone: +263 78 425 2364

★★★★★4.9 (27 Google reviews)Shop 21, Paddington Square, 178 ED Mnangagwa Rd, HarareDaily 10:30–20:30

Call to book View menu Directions

Poke bar counter with a pink surfboard sign reading The Poke Co, glass-fronted topping station and stacked bowls behind

+ 1 menu photos

Photo: The Poke Co. (Zim) via Google Maps · Menu photos via Google Maps

About

What to Expect

The Poke Co. inside Paddington Square serves build-your-own poke bowls with a loyal following for freshness. Alice (March 2026) called the food “absolutely wonderful fresh, flavorful, and always satisfying”, and Tanisha (July 2026) tried the tiger bowl and thanked “our waitress Theresa very friendly and patient”.

Anotida (June 2026) liked having a poke bowl option in Harare and found the ingredients fresh, but wished there was “an option to add more protein to your bowl without needing to get the large size”. Another reviewer enjoyed the free finger chicken and plant milk that come with a meal, though noted the spot sits inside SushiBox with only one table available.

Quotes are from Google reviews, credited by first name and month.

Casual

Menu & prices

The Menu

Signature bowls (regular / maxi) - served with sticky rice, sesame seeds, spring onion and togarashi spice

Charlie Tuna (regular / maxi) - tuna sashimi, mango or papaya salsa, cucumber, carrot, sweet red onion, house shoyu, creamy togarashi, crispy onions$12 / $14

Undercurrent (regular / maxi) - Norwegian salmon, orange, cucumber, carrot, pink radish, house ponzu, creamy togarashi, toasted almond flakes$12 / $14

Windward (regular / maxi) - tuna sashimi, cucumber, edamame, pickled ginger, avocado, Hawaiian heat, creamy wasabi, shredded nori$12 / $14

Leeward (regular / maxi) - Norwegian salmon, cucumber, edamame, pickled beetroot, avocado, house ponzu, creamy togarashi, toasted coco flakes$12 / $14

Tiger bowl (regular / maxi) - pan fried prawns, carrot, cucumber, pink radish, coriander, jalapenos, Hawaiian heat, creamy wasabi, crispy onions$9 / $11

Toro beef Hawaiian heat (regular / maxi) - fresh beef fillet, pickled beetroot, sweet red onion, carrots, edamame, pink radish, coriander, creamy togarashi, crispy onion$8 / $10

Toro beef shiitake teriyaki (regular / maxi) - fresh beef fillet, pickled beetroot, sweet red onion, carrots, edamame, pink radish, coriander, creamy togarashi, crispy onion$8 / $10

The Chick (regular / maxi) - free range chicken, pineapple, cucumber, carrot, red cabbage, ginger ponzu, miso tahini, toasted macadamia nuts$7 / $9

Wasabi chicken surprise (regular / maxi) - free range chicken, kale and cabbage, carrots, edamame, avocado, jalapenos, coriander, Hawaiian heat, creamy wasabi, crispy onions$7 / $9

Garden gate (V) (regular / maxi) - marinated tofu, cucumber, edamame, carrot, pickled beetroot, avocado, miso tahini, toasted coco flakes$7 / $8

Shroomami (V) (regular / maxi) - umami mushroom, edamame, carrot, kale and cabbage, pink radish, ginger ponzu, miso tahini, crispy onions$7 / $9

Build your own bowl (regular / maxi)

Build your own bowl - starting price (regular / maxi)$5 / $6

Base: sticky rice

Base: kale and red cabbage

Base: glass noodles+$1

Base: brown rice+$1

Base: quinoa+$1

Protein: tuna sashimi (regular / maxi)+$8 / $9

Protein: Norwegian salmon (regular / maxi)+$8 / $9

Protein: pan fried prawn (regular / maxi)+$5 / $6

Protein: shroomami (V) (regular / maxi)+$3 / $4

Protein: free range chicken (regular / maxi)+$3 / $4

Protein: marinated tofu (V) (regular / maxi)+$3 / $4

Protein: toro beef Hawaiian heat (regular / maxi)+$4 / $5.5

Protein: toro beef shiitake teriyaki (regular / maxi)+$4 / $5.5

Top it off (max 4) - mango or papaya salsa, orange, pineapple, cucumber, sweet red onion, carrot, red cabbage, edamame beans, pickled ginger, radish, pickled beetroot, jalapenos, coriander

Dress it (max 2) - house shoyu, house ponzu, ginger ponzu, Hawaiian heat, creamy togarashi, creamy wasabi, miso tahini

Gluten free tamari (V)+$1.5

Additional sauce+$0.5

Add crunch (max 1) - crispy onions, toasted almond flakes, toasted macadamia nuts, toasted coco flakes, toasted cashew nuts, shredded nori

Extra: avocado (regular / maxi)+$1 / $1.5

Extra: edamame beans (regular / maxi)+$1 / $2

Extra: pickled ginger (regular / maxi)+$0.5 / $1

Extra: coriander+$0.5

Extra: macadamia nuts, cashew nuts+$1

Extra: almond flakes (regular / maxi)+$1 / $1.5

Extra: crispy onions (regular / maxi)+$0.5 / $1

Extra: fresh chilli or togarashi spice+$0.5

Extra proteinas per regular price

Smoothie bowls

Green machine - spirulina, spinach, mango, banana, oat milk, almond butter, strawberries, blueberries, chia, coconut flakes, banana bread granola$7

Cacao dream - cacao, almond butter, banana, rolled oats, oat milk, almonds, banana, macadamia, coconut flakes, cacao nibs, banana bread granola$7

Creamy power bowl - whey or vegan protein, banana, peanut butter, oat milk, cinnamon, chia, coco flakes, almond flakes, banana bread granola$7

Mango vibez - mango, ginger, banana, maca, oat milk, pineapple, papaya or mango, goji berries, chia, almond flakes, banana bread granola$7

Pink berries - pitaya, banana, mixed berries, apple, honey, oat milk, strawberries, chia, goji berries, coconut flakes, banana bread granola$7

Boost your bowl: whey or vegan protein+$1

Smoothies (350ml / 500ml)

Green Kanaloa (350ml / 500ml) - spirulina, spinach, mango, banana and oat milk$5 / $6

Nutty charger (350ml / 500ml) - cacao, banana, rolled oats, almonds and oat milk$5 / $6

Cinnamon surprise (350ml / 500ml) - whey or vegan protein, banana, peanut butter, oat milk and cinnamon$5 / $6

Mango kicker (350ml / 500ml) - mango, ginger, banana, maca, coconut and oat milk$5 / $6

Pink pitaya (350ml / 500ml) - pitaya, banana, mixed berries, apple, honey and oat milk$5 / $6

Boost: whey or vegan protein+$1

From photos of the printed menu posted on Google Maps (Dec 2025). Prices are in US dollars. Prices change, so confirm when you order.

Reviews

What Diners Say

4.9

★★★★★
from 27 Google reviews

Alice · March 2026
★★★★★

Poke has quickly become one of my favorite spots! The food is absolutely wonderful fresh, flavorful, and always satisfying. Every bowl tastes like it’s made with care, and the ingredients are consistently high quality.

Tanisha · July 2026
★★★★★

1st time trying it usually have their noodles..had the tiger bowl it was great the service is excellent.thankx to our waitress Theresa very friendly and patient

Anotida · June 2026
★★★★☆

Love that there is an option for Poke bowls in Harare. The ingredients are fresh so no complaints about that. I do wish there was an option to add more protein to your bowl without needing to get the large size and more rice for those who may be more interested in the protein…

Tinyiko · January 2026
★★★★★

Well ventilated outdoor space. The meals are quite filling and delicious. I liked my partners meal more than what I chose. I would definitely pop by for evening meals ans breakfast here. The meals look, taste and are quite healthy.

Brighton · July 2026
★★★★★

Tasty bowls especially the toro beef thank you for the recomandation Faith

Keep exploring

The Poke Co. (Zim)

What to Expect

The Menu

Signature bowls (regular / maxi) - served with sticky rice, sesame seeds, spring onion and togarashi spice

Build your own bowl (regular / maxi)

Sauces (250ml)

Juices

Smoothie bowls

Smoothies (350ml / 500ml)

Menu photos

What Diners Say

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